The home stretch.

I did 8.4 tonite and I am ready. I was breezing through mile 8 as my heart rate was loping along at 80.

I can see the goal clearly now.

The milestone approaches.

Eighteen months.

3 half marathons

5 days at Glacier

All that's left is

Run 5 and a parking garage on Tuesday

Run it again on Thursday

Fly out on Friday.

Pick up my bib on Saturday at the Javitz

Halloween it up all Saturday

Set the clocks back an hour before bed

Wake up at 5 am? 4 am? to go to Staten Island.

at 9:40, 10:00 or 10:20: Run boy run

4 hours later: its all over.

Detroit half marathon is in the bag

I ran without music as kind of trial run for New York. Mostly it was good but there

were some lonely miles around mile 9-12 that could have used some additional entertainment.

I think my plan will be to carry a Nano with some music loaded on it. Or even a shuffle.

Here is me after the race calling Cathy.

Last year's Free Press Marathon

7:19 AM Fanfare for the Common Man
3:28 Eugene Ormandy Copland: Appalachian Spring, Billy the Kid & Others
This was the start music it was perfect for the slow start. I remember the count down: 5...4...3...2….1….Siren. Then you just stood there. And 40 seconds would pass and would you take a step or two. Then you’d stand and eventually take another step. Finally, after minutes of waiting, up ahead you could see the furthest people’s heads begin to bounce. Then the bounce would slowly progress through the crowds towards you and then envelop you and my head began to bounce.

Too bad the song was too short. I was loving it.

Detroit marathon

Though I am on my taper I have signed up for the Detroit Marathon half and the relay. I am going to lead off the SCSP relay team and then continue to cruise in for the half marathon. We had our team meeting today and Joe really wants us to break four hours. I'm looking at the math and I don't think we can do it. We'll see.

The half marathon:

My leg of the relay:

The second twenty is in the bag!

I did my second twenty and it went better (and faster) than the first. I shaved off twenty minutes from my first twenty. I also drove to Rochester to run on the Paint Creek Trail a rails to trails project that runs 8.9 miles. I did a couple of miles in downtown Rochester and then on to the trail.

When I started running there were all these police officers. When I got on the trail I learned why. the Brooksie half marathon was running the same trail from on mile 6. I was about an hour ahead of the race and never saw any of the racers but it was a fun coincidence. It was made even better finding out that one of my friends, Ruth, actually ran the Half.

Going to get new shoes

Tomorrow is the last long run before the taper. Hope the new shoes help with some of niggling injuries.


-- Posted from my iPhone

Cold weather run

Last night it was probably 50 degrees. What pleasent running weather. I had forgotten how nice it was to run in the cold.


-- Posted from my iPhone