Gary and crossed the finish 1 and 2 in 27 minutes and then I circled around to pick up Bo and run another couple of kilometers.
- 1097.17 miles
- 187 runs
- 5.9 miles per run
- 15.6 runs per month
I was cruising through the goal until October and November when getting ready for my talk at the ASN Renal Week crushed me.
I had to come back with my fourth 100-mile month ever (Dec '08, Aug '09, Aug '10 and Dec '10) to cross the finish line with 2 miles to spare.
Here is how the year stacked up against the goal:
The nomogram of run distance stacks up like this:
6-8 miles is the sweet spot, just like last year:
So after three years, the running odometer looks like this: