Thursday, August 27, 2009

Hill training with parking garages

Met a guy named David at an Aish event. He turned me on to running up the ramps of parking garages to simulate hill work. Genius. Tried it on a 7.8 mile run on Tuesday.

The white square inthe middle of the picture is the garage I used. Obviously RunKeeper had some trouble tracking me up the structure. It felt good. I am going to keep on doing these climbs. Likely one to three per run.

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