Medium mid-week run

I think I'm going to train with four runs a week. Two of the runs (monday/tuesday and thursday/friday) will be short runs from 5 to 6 miles. Then I'll do a medium run of 7-10 miles mid-week and the long run on the week-end. So the rhythm will be:

short-->rest-->medium-->rest-->short-->rest-->long

Some weeks I will not get one of those rest days.



Tonight, IntervalTimer failed. I think it was because I updated the phone to 3.0. I pulled out RunKeeper Pro as a back-up. It worked really well. They have a voice which announces the elapsed time every five minutes. On every five-minute chime I would start walking and use the Nano to time one minute. Then I would run until the next 5 minute interval. So run four minutes and walk one. Not as easy as IntervalTimer but it worked pretty well. Hopefully I will get IntervalTimer to start working again.

Here is the RunKeeper record:


Blink is getting better. Tonight I heard about:

• Kenna and bought the album on iTunes when I got home
• Milenium Challenge 2002 principly the 2.0 version where the ships were refloated
• Pepsi Challenge and New Coke
• Amadou Diallo