I think I'm going to train with four runs a week. Two of the runs (monday/tuesday and thursday/friday) will be short runs from 5 to 6 miles. Then I'll do a medium run of 7-10 miles mid-week and the long run on the week-end. So the rhythm will be:
Some weeks I will not get one of those rest days.
Tonight, IntervalTimer failed. I think it was because I updated the phone to 3.0. I pulled out RunKeeper Pro as a back-up. It worked really well. They have a voice which announces the elapsed time every five minutes. On every five-minute chime I would start walking and use the Nano to time one minute. Then I would run until the next 5 minute interval. So run four minutes and walk one. Not as easy as IntervalTimer but it worked pretty well. Hopefully I will get IntervalTimer to start working again.
Here is the RunKeeper record:
Blink is getting better. Tonight I heard about: