Sunday, November 8, 2009

Listening to Born to Run

I ran a 5 miler tonight and for the first time took off my shoes and ran part of it in socks. I'm going to give it a try.

Lots of Barefoot Running resources out there:

Newton makes a shoe designed to push you out of heel striking and using the forefoot/mimdfoot strike. They have a blog.

Google group with special guest Barefoot Ted.

A site about the Vibram Five Fingers.

Should be an interesting trip. Start slow.

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