I did two short (5 and 4 miles on Sunday and Thursday) and two long (Tuesday and Saturday). Here are the profiles for the long runs:
I am really beginning to pour on the miles. I have run over 26.2 miles a week for the last two weeks and for three of the last 6 weeks. I now feel that a ten mile run is routine. Next week-end will be tough but I want to do another long run next Sunday. Another 13-14 mile run. I expect it to be a little easier. I really feel like I'm on my way!
This shows just my long runs (over 8 miles) since May.